My health journey began in 2017 when I was suddenly hit with severe stomach pain and rapid weight gain. It got so bad that I felt like I couldn’t eat anything without discomfort. I went from doctor to doctor searching for answers, but no one could tell me what was wrong.
That’s when I decided to take matters into my own hands. From there, I dove deep into nutrition, uncovering the hidden truth about ingredients, processed foods, and how inflammatory diets can wreak havoc on our health.
After making small but powerful changes to my nutrition, everything shifted. My stomach pain completely disappeared, my energy returned, and the weight began to come off naturally.
But my journey didn’t stop there.
Shortly after, I decided to stop taking birth control after being on the pill for many years. What I thought would be a smooth transition quickly turned into one of the hardest seasons of my health. My periods became unbearable — the cramps were so painful, my period was heavy, lasting up to 10 days, and I found myself relying on ibuprofen just to get through each month.
I discovered cycle syncing. I learned that by supporting my body differently throughout each phase of my cycle, I could actually work with my hormones instead of against them. With simple lifestyle, nutrition, and mindset shifts, my periods transformed. Today, there’s little to no pain, lasts a normal 5 days, and no longer controls my life.
All my struggles lead me to wanting to learn more and be able to help other women which is why I decided to get certified through the Integrative Health Practitioner Insitute. I gained incredible knowledge about our bodies and how we can heal ourselves by rebalancing and getting the the root cause.
That’s why I do what I do now.
I help women uncover the root causes of their health struggles, find balance with their hormones, and glow from the inside out. Because I believe every woman deserves to feel energized, confident, and at home in her body.
If you’re ready to ditch the bloat, balance your hormones, and finally thrive, you’re in the right place. Let’s do this together!
3 John 1:2
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers."
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